Infrared Sauna and Red Light Therapy
Step into warmth, slow down, and let your body do what it was designed to do — detoxify, repair, and recover. Our infrared sauna is one of the most therapeutic tools we offer, and one of the most deeply relaxing.
Unlike traditional saunas that heat the air around you, infrared saunas use gentle radiant heat to warm your body directly — penetrating deeper into tissue at a lower, more comfortable ambient temperature.
This means a longer, more comfortable session with more significant physiological benefits — and it’s accessible even for those who find traditional saunas too intense.
At Flora, our sessions are private, quiet, and intentionally designed to be a refreshing, and revitalizing pause in your week.
What is infrared sauna?
Documented Benefits of Infrared Sauna
Infrared heat supports the elimination of toxins, heavy metals, and environmental burden through sweat — one of the body’s most efficient pathways.
Detoxification
Regular sauna use has been shown to improve heart rate variability, circulation, and blood pressure — benefits similar to moderate-intensity exercise.
cardiovascular support
Heat triggers the release of endorphins and promotes parasympathetic nervous system activity — a profound shift for women carrying chronic stress loads.
stress & mood
Heat increases blood flow to muscles, reduces delayed onset soreness, and supports tissue repair — making sauna a smart addition to any active woman’s routine.
muscle recovery
Sweating deeply opens pores, improves circulation to skin tissue, and supports collagen production — a natural, gentle approach to skin clarity and radiance.
skin health
The post-sauna drop in core body temperature signals the brain that it’s time to rest — supporting deeper, more restorative sleep.
sleep quality
Infrared sessions increase metabolic rate during and after use, and may support insulin sensitivity and blood sugar regulation over time.
metabolic support
Heat therapy has been shown to reduce inflammatory markers — offering meaningful support for women dealing with autoimmune conditions, joint issues, or hormonal inflammation.
inflammation
Sessions & Memberships
The most significant benefits of sauna come with consistency. We offer flexible options to make it easy to make this a regular part of your wellness practice — not just an occasional treat.
Single sessions available
Multi-session packages for regular practice
Monthly memberships for committed wellness routines